5 Ways to Increase Lymphatic Flow

  As a Certified Lymphatic Therapist (CLT), one question I’m frequently asked is how to increase lymphatic flow. Listed below are 5 easy do-it-yourself ways to stimulate flow. Just be sure to check with your doctor if you’re unsure if any of the techniques listed below are right for you! 1. Swimming and/or aquatic exercise. One of the primary movers …

Benefits of Massage

Massage Reduces Chronic Pain and Stress Another reason for the name Whole Body Therapeutics is because pain in the body doesn’t stop there.  Over time, chronic pain can affect your mood, your sleep, your work performance, your ability to enjoy life.  Worse, pain is stressful!  Fortunately, massage is a very effective tool for managing stress and relieving pain, which translates …